Weigh In record (no journal entry) for 04 July 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.01g | Prot: 80.07g | Carbs: 100.92g.
Lunch: Couve Refogada, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Pão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Vitafor Colágeno Hidrolisado, Vitafor Ômega 3 EPA DHA, Dux Whey Protein Isolado Baunilha, Banana Prata, Quaker Aveia em Flocos, Tirol Iogurte Zero Lactose Morango . more...
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Losing 0.7 kg a Week
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Fabifgsc's Weight History
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