Weigh In record (no journal entry) for 26 August 2014
|
88.0 kg
Lost so far: 10.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 36.20g | Prot: 80.90g | Carbs: 107.95g.
Breakfast: Coconut Water, Spectrum Organic Ground Flaxseed, Fage Total 0% Greek Yogurt, Trader Joe's Frozen Mango Chunks, Water, Coffee. Lunch: Wawa Red Grapes, Zico Pure Premium Coconut Water, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fresh & Easy Pineapple Chunks, Water, Bananas, Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets. Dinner: Giant Eagle Cherry Tomatoes, California Avocados, Kroger Romaine Hearts, Jennie-O 93% Lean Ground Turkey, Garlic, Bragg Liquid Aminos, Cilantro (Coriander), Publix Red Bell Pepper, Jalapeno Peppers. Snacks/Other: Water, Portabella Mushrooms, Go Raw Sprouted Pumpkin Seeds, Cooked Egg White, Hard-Boiled Egg. more...
|
|
3617 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sadiebear's Weight History
|