Weigh In record (no journal entry) for 04 July 2022
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 30.29g | Prot: 57.57g | Carbs: 136.50g.
Lunch: Vivo Meglio Gallette di Riso, Hero Marmellata Light Frutti di Bosco. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Parmigiano Grattugiato, Sugo di Pomodoro, Scotti Riso Carnaroli, Uovo Sodo. Snacks/Other: Pasquier Fette Tostate Integrali, Esselunga Equilibrio Gallette senza Glutine Mais, BPR Nutrition Omega 3, Prozis BCAA, Prozis Protein Snack Vanilla Ice Cream. more...
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2032 kcal
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Exercise:
10000 passi - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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MichiV.1979's Weight History
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