Weigh In record (no journal entry) for 04 July 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 92.68g | Prot: 112.14g | Carbs: 141.36g.
Breakfast: Barebells Protein Bar Hazelnut & Nougat, My Muesli Cranberry Pistazie Riegel. Lunch: Lidl Weizenbrötchen (Backware Frisch), Gusteria Grillkäse, Gemischter Salat mit Dressing, Bratwurst. Dinner: Radieschen, Leichter Genuss Körniger Frischkäse, Brothers Eiweißbrot Classic. Snacks/Other: Nick's Crunchy Caramel, Nick's Chocolate Wafer, My Muesli Erdbeerzaubermuesli, Hemi Hanfsamen-Drink Natur, Milbona Skyr Natur, Erdbeeren. more...
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Gaining 3.5 kg a Week
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