Weigh In record (no journal entry) for 04 July 2022
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99 kg
Lost so far: 2.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 132.15g | Prot: 127.92g | Carbs: 297.59g.
Breakfast: Milch 1,5%, Zwiebelkuchen. Lunch: Milsani Creme Fraiche, Waffeln ohne Zucker, Pflanzenöl, REWE Bananen Nektar, Gekochtes Ei, Wachtelei. Dinner: Pote Rindergulasch in Pikanter Soße, Reis (Gekocht). Snacks/Other: Pistazien, Dovgan Gezuckerte Kondensmilch, Gut & Günstig Körniger Frischkäse, Mövenpick Triple Choc, REWE Bio Beeren Crunchy , Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Alexiah89's Weight History
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