Weigh In record (no journal entry) for 20 May 2011
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 36.78g | Prot: 40.26g | Carbs: 202.47g.
Breakfast: white bloomer bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Medium Sliced Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments). Snacks/Other: Lager. more...
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Gaining 1.6 kg a Week
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Colinhiscock's Weight History
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