Weigh In record (no journal entry) for 04 July 2022
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61 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 52.59g | Prot: 39.76g | Carbs: 84.06g.
Breakfast: Bal, Kaymak, Kepekli Ekmek, Çay (Demlenmiş), Domatesler, Salatalık (Kabuklu), Beyaz Peynir, Zeytin, Patatesli Yumurta. Lunch: Yoğurt Çorbası. Dinner: Izgara Köfte, Mevsim Salata. Snacks/Other: Ihlamur Çayı, Hurma, Karpuz, Kekik, Limon, Nane. more...
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Losing 3.5 kg a Week
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Deny80085's Weight History
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