Weigh In record (no journal entry) for 04 July 2022
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86.1 kg
Lost so far: 20.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 51.51g | Prot: 111.54g | Carbs: 245.64g.
Lunch: Elma, Fıstık Ezmesi, Ev Yapımı Yoğurt, Hindistan Cevizi Yağı, Soğanlar, Tavuk Göğüs Eti, Bulgur. more...
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Gaining 3.5 kg a Week
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fittecrübe's Weight History
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