Weigh In record (no journal entry) for 04 July 2022
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61 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.85g | Prot: 56.40g | Carbs: 117.38g.
Breakfast: Şekersiz Çay, Namet Piliç Füme, Ekmecik Sandviç Ekmeği, Sütaş Kaşar Peyniri. Dinner: Dana Kavurma, Salçalı Makarna, Dost Yarım Yağlı Yoğurt. Snacks/Other: Su. more...
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Gaining 1.2 kg a Week
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ezgiliman's Weight History
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