Weigh In record (no journal entry) for 04 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 98.28g | Prot: 154.58g | Carbs: 32.48g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Ovo. Dinner: Pasta de Amendoim, Sopa de Legumes, Perdigão Filezinho de Frango (Sassami), Ovo, Abacate. more...
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Gaining 3.5 kg a Week
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Carlos do Ribeiro's Weight History
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