Weigh In record (no journal entry) for 04 July 2022
|
84.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 78.46g | Prot: 41.58g | Carbs: 299.26g.
Breakfast: Aldi Hummus Natur, Brombeeren, Wasa Knäckebrot Roggen Dünn. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Gemischter Salat. Dinner: Asia Spezialitäten Sweet Chili Sauce , Käse, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Immergrün Falafel Bowl , Mojito, Krombacher Cab Cola & Bier, Rapp Apfel-Kirsch-Schorle, Lütauer Apfel-Maracuja-Schorle, Voelkel Rhabarber Schorle. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|