Weigh In record (no journal entry) for 04 July 2022
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79 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 47.73g | Prot: 52.64g | Carbs: 324.29g.
Breakfast: Cantaloupe Melons , Honey , طعميه طعميه, White Bread . Lunch: Watermelon, White Bread , فول مصري مدمس بالزيت فول, Potato, Cooked Eggplant, Cooked Eggplant, Potato, فول مصري مدمس بالزيت فول, White Bread . Snacks/Other: White Caslte Crram Waffer Vanilla. more...
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Losing 7 kg a Week
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asimsoliman9's Weight History
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