Weigh In record (no journal entry) for 04 July 2022
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 49.83g | Prot: 30.62g | Carbs: 82.24g.
Dinner: Çikolata Krema, Kuzu Eti, Domatesler, Tereyağlı Pirinç Pilavı, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Fırında Patates, Muhammara, Sütaş Süzme Yoğurt , Beyaz Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 0.5 kg a Week
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Crncicos's Weight History
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