Weigh In record (no journal entry) for 04 July 2022
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 52.00g | Prot: 161.17g | Carbs: 243.10g.
Breakfast: Prozis Peanut Butter Extra Caramel Crunchy, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Mulino Bianco Cuor di Pane, Prozis Protein Snack Coconut. Snacks/Other: Grisbì Grisbì Pistacchio, Melinda Mela, Myprotein Impact Whey Protein Coconut. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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