DrBHenderson's Journal, 20 May 11

I'm going to try to start recording what tier of michi's ladder I am eating, we'll see how this works.

Breakfast: oatmeal (tier 1) + granola bar and raisins (tier 2).

72.4 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1341 kcal

Fat: 16.20g | Prot: 59.77g | Carbs: 247.68g.   Breakfast: raisins, oats 100%, nutri-grain bar apple. Lunch: campbell's chicken gumbo, apple. Snacks/Other: nutri-grain bar, oats 100%, raisins. more...

2498 kcal

Exercise: Asylum: Back to Core - 45 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 32 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours. more...