Weigh In record (no journal entry) for 04 July 2022
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 101.87g | Prot: 88.59g | Carbs: 246.74g.
Breakfast: Activia Ohne Zuckerzusatz & Süßstoffe Ananas, Kokosnuss , Magerquark, Vollkorntoast, Marmelade. Lunch: Kirschtomaten, Birnen, K-Classic Gemüselasagne. Dinner: Golssener Vegetarischer Fleischsalat, Gemischter Salat mit Dressing, Mischkornbrot, Lachs. Snacks/Other: Sirup, Tomaten, Süßkirschen, Obstkuchen, Aldi Kaffeeweißer , Seeberger Geröstete Nuss-Vielfalt. more...
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3017 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Desk Work - 14 hours, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 18 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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karina.be.aus.g's Weight History
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