tamomi55's Journal, 04 Jul 22

体脂肪率:33%

69.3 kg Lost so far: 7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1147 kcal

Fat: 29.20g | Prot: 39.06g | Carbs: 185.62g. Lunch: とんかつ弁当. Dinner: スイカ. more...

1540 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week


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tamomi55's Weight History