Weigh In record (no journal entry) for 26 August 2014
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102.4 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MWest484's Weight History
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