Weigh In record (no journal entry) for 04 July 2022
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73.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 44.95g | Prot: 58.74g | Carbs: 219.20g.
Breakfast: Kurma, Yummy Cream Cheese, Sari Roti Roti Gandum. Lunch: NutriSari Blewah, Usus Ayam, Sayur Tahu Toge, Opor Ayam, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Durian. more...
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Losing 0.7 kg a Week
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Dillatyas's Weight History
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