Weigh In record (no journal entry) for 03 July 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 81.62g | Prot: 110.98g | Carbs: 239.88g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 1.2 kg a Week
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