Weigh In record (no journal entry) for 04 July 2022
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79 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 28.16g | Prot: 108.23g | Carbs: 45.63g.
Breakfast: Kellogg's Coco Pops Risociok, Fage Total 0%, Foodspring Whey Protein . Lunch: Aia Kebab di Pollo. more...
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Gaining 0.6 kg a Week
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