Weigh In record (no journal entry) for 04 July 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 45.99g | Prot: 84.13g | Carbs: 251.74g.
Breakfast: Palm'frutt Kurma, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Dancow Susu. Lunch: Solaria Cap Cay, Yun-Yi Tahu Kuning, SuperIndo Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Potatoes (Flesh, with Salt, Boiled) , Alfamart Telur Rebus, Bi Jag Bihun Jagung. Snacks/Other: Kraft Biskuat Original, Ultra Milk Ultra Milk Low Fat , Honeydew Melon. more...
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2384 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cardio - 1 hour. more...
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Losing 1.2 kg a Week
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putri latif's Weight History
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