Weigh In record (no journal entry) for 04 July 2022
|
84 kg
Lost so far: 10.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 28.51g | Prot: 23.48g | Carbs: 42.50g.
Breakfast: Zeytinyağı, Kekik (Kurutulmuş), Haşlanmış Yumurta, Eti Etimek , Maydanoz, Domatesler. Lunch: Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Sütaş Ayran. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shuyagmur's Weight History
|