Weigh In record (no journal entry) for 04 July 2022
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 43.96g | Prot: 97.91g | Carbs: 235.59g.
Breakfast: Amaretti, Milbona High Protein Blueberry Milk Product, Alesto Mandorle al Naturale. Lunch: Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, Knorr Zuppa di Fagioli. Dinner: Olio Extra Vergine di Oliva, Campo Largo Ceci al Naturale, Delizie del Sole Funghi Champignon, Carrefour Cous Cous Grana Media, Italiamo Perle al Pomodoro di Pachino IGP, Zucchine, Melanzana. Snacks/Other: Pagen Gifflar, Amaretti. more...
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Losing 1.4 kg a Week
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