Weigh In record (no journal entry) for 03 July 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 39.66g | Prot: 99.05g | Carbs: 133.76g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. Elevenses: Weider 60% Protein. Lunch: Melone Bianco, Conad Pomodori da Insalata, Valsoia Olio di Soia, Daily Bread Pane di Segale, Delicius Filetti di Sgombro Grigliato al Naturale. Dinner: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. more...
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Gaining 0.2 kg a Week
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LoSmilzo157's Weight History
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