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Vou sumir. @_@
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65.5 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 38.69g | Prot: 65.67g | Carbs: 293.48g.
Breakfast: Ritter Barra de Cereais Brigadeiro, Café, Parmalat Leite UHT Integral, Maçã Verde, Nestlé Nesfit Original. Lunch: Ovo de Codorna, Vapza Peito de Frango Desfiado Cozido, Milho Verde Cozido, Arroz Branco (Cozido), Quero Feijão Carioca, Del Valle Suco de Pêssego Light, Tomates, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mexerica, Hershey's Barra de Cereal Cookies'n'coco, Hershey's Barra de Cereal Cookies'n'coco, Nescau Nescau Cereal, Matilat Leite UHT Semidesnatado. Snacks/Other: Nestlé Nesfit Original, Maçã Verde, Trio Light Mousse de Chocolate. more...
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2912 kcal
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Exercise:
Usar Computador - 2 hours, Music playing - 20 minutes, Lavar Louça - 15 minutes, Shopping - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Estudar - 4 hours, Outros - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 10 minutes, Descer Escadas - 5 minutes, Subir Escadas - 5 minutes, Standing - 30 minutes, Running - 11/kph - 23 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 42 minutes. more...
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Losing 1.1 kg a Week
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Andre Guerreiro's Weight History
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