Weigh In record (no journal entry) for 04 July 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4142 kcal
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Fat: 192.98g | Prot: 136.75g | Carbs: 460.95g.
Breakfast: Myprotein Peanut Butter Crunchy, Kania Ananas Curry Brotaufstrich, REWE Krustenbrot, Take It Veggie Hafermilch, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Cinemaxx Popcorn Salzig . Dinner: Birnen, Barebells Vegan Protein Bar Chocolate Dough, Phd Smart Bar Plant Peanut Butter And Jelly. more...
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Gaining 1.4 kg a Week
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