Weigh In record (no journal entry) for 04 July 2022
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87 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 106.16g | Prot: 215.14g | Carbs: 329.24g.
Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Göğsü, Domates Çorbası. Dinner: Ev Yapımı Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Eti Gong Bal ve Hardal Aroma Çeşnili, Biscolata Mood, Eti Lifalif Yulaf Ezmesi, Scitec Nutrition Scitec Whey Professional Whey Protein, Protein Bar, Eti Form Limon Lifli Kepekli, Ülker Altınbaşak Çörekotlu Kinoalı. more...
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Losing 7 kg a Week
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omerrrrrrrr's Weight History
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