Weigh In record (no journal entry) for 04 July 2022
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77.6 kg
Lost so far: 8.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 71.60g | Prot: 50.66g | Carbs: 109.00g.
Breakfast: Frühstücksmüsli. Lunch: Wonnemeyer Hummus Natur, K-Classic Reiswaffeln mit Meersalz , Gemischter Salat mit Dressing. Dinner: Weihenstephan Rahmjoghurt Walnuss, Gemüsegratin. Snacks/Other: Nimm2 Lachgummi, Tony's Chocolonely Vollmilchschokolade Brezel Toffee. more...
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Losing 0.4 kg a Week
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Anandi72's Weight History
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