Weigh In record (no journal entry) for 04 July 2022
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.01g | Prot: 78.04g | Carbs: 144.97g.
Lunch: Kubis, Tempe, Tropical Minyak Goreng Tropical, Telur, Bawang Bombay, Bayam. Dinner: L-Men Protein Bar, Kimbo Probites Korean Hot & Spicy. Snacks/Other: BonCabe Makaroni Krispi Level 15, Tape Singkong, Yakult Yakult, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 1.4 kg a Week
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chadietjurnal's Weight History
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