Weigh In record (no journal entry) for 04 July 2022
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 93.24g | Prot: 218.47g | Carbs: 298.71g.
Breakfast: Esselunga Top Miele, Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto, Orogel Contorno Leggerezza, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Naturasi Crema di Pistacchio, Watt Whey Protein 90, Fage Yogurt Greco Total 0% , Fiorentini Bio Gallette con Supersemi, Coop Mortadella , Frittata di Uova, Misura Crackers Integrali, Interspar Noci Sgusciate, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Melinda Mela, Nestlé Lindahls Protein Pudding Cioccolato, Daily Bread Pane Proteico , Valsoia Latte Avena Zero Zuccheri , Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
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2899 kcal
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Exercise:
Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Gym - 1 hour and 10 minutes. more...
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steady weight
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Rossi Roberto 1980's Weight History
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