Weigh In record (no journal entry) for 04 July 2022
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91 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 30.31g | Prot: 41.96g | Carbs: 69.79g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Gehaktbrood. Dinner: AH Runder Gehaktballen. Snacks/Other: Leidingwater, Mandarijn, Aardbeien, Wasa Volkoren Cracker. more...
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Losing 2.8 kg a Week
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