Weigh In record (no journal entry) for 04 July 2022
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79.6 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.82g | Prot: 57.77g | Carbs: 175.30g.
Breakfast: Ener Bio Omega 3 Öl, Schrozberger Skyr Natur, Johannisbeeren, Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Zucker, Gut & Günstig Haferflocken. Dinner: Stadtbäckerei Junge Wikinger Pute. Snacks/Other: Grapefruit (Pink und Rot). more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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