Weigh In record (no journal entry) for 04 July 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 43.85g | Prot: 128.56g | Carbs: 148.00g.
Breakfast: Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Carne di Manzo, Uovo Fritto, Ecor Riso Basmati Bianco. Dinner: Clemente Olio Extra Vergine di Oliva, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale , Misura Crackers Integrali. Snacks/Other: Albicocche. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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