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Mehr erwartet nach dem Wochenende. Geht also 😊
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 12.77g | Prot: 44.45g | Carbs: 99.07g.
Breakfast: Müller Müllermilch Protein Banane, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Radieschen, Kartoffeln, Hengstenberg Knax Gewürzgurken. Dinner: Zimbo Puten Zwiebelmettwurst, Thomy Delikatess-Senf Mittelscharf, Herzberger Mehrkornbrötchen. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Gaining 1.1 kg a Week
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Pinguin1512's Weight History
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