Edizcang's Journal, 04 Jul 22

Weigh In record (no journal entry) for 04 July 2022
68.8 kg Lost so far: 37.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:
843 kcal Fat: 18.53g | Prot: 53.88g | Carbs: 117.97g.   Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Birşah Ayran, Mevsim Salata, Yurdum Tane Mısır Konservesi, Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
2315 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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Edizcang's Weight History


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