Weigh In record (no journal entry) for 04 July 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 21.40g | Prot: 135.53g | Carbs: 248.93g.
Breakfast: Kaffee mit Milch, 0,2% Fitline Frischkäse, Puddingpulver Vanille, Plattpfirsich, Erythrit, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Halbfettmargarine, Gekochtes Ei. Lunch: Milka Oreo Minis White, Honigmelonen, Elite Pro Complex - Natural, Weizenmehl Type 405, Harzer Harzer Käse. Dinner: Paulaner Hefe-Weißbier Alkoholfrei (500ml), Aldi Bayerische Brezen. Snacks/Other: Ihle Breze. more...
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Gaining 0.4 kg a Week
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