Weigh In record (no journal entry) for 04 July 2022
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89.9 kg
Lost so far: 25.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 87.69g | Prot: 217.31g | Carbs: 150.13g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Gemüsepfanne Wok Mix, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. more...
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Losing 4.9 kg a Week
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Maxmazin's Weight History
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