Weigh In record (no journal entry) for 04 July 2022
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92.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 61.59g | Prot: 214.18g | Carbs: 183.48g.
Breakfast: Rapunzel Mandelblättchen, Chiquita Banane, Elstar, Lidl Griechischer Joghurt, Lidl Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Bite Delite. Dinner: Barbecue-Soße, Olivenöl, Gekochter Kohlrabi (Fettfrei gekocht), Grüne Brechbohnen, Edeka Feldsalat, Hähnchenbrustfilet. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 6.0 kg a Week
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coachtommunich's Weight History
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