Weigh In record (no journal entry) for 04 July 2022
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 56.64g | Prot: 71.63g | Carbs: 113.45g.
Breakfast: Exquisa Hüttenkäse 0,8%, Goldland Akazien Honig. Lunch: Erdbeeren, Bohlsener Mühle Snäckebrot Laugen, Gut & Günstig Rote Bete Kugeln. Dinner: Alpenmark Österreichischer Bergkäse. Snacks/Other: Kekse, Cucina Cantuccini. more...
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Gaining 1.3 kg a Week
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kiloelfe's Weight History
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