Weigh In record (no journal entry) for 26 August 2014
|
61.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 50.79g | Prot: 62.98g | Carbs: 241.03g.
Breakfast: Amoras Congeladas, Bimbo Pão de Forma 12 Cereais e Sementes, Agros Queijo Flamengo Fatias, Gresso Leite Magro. Lunch: Nestlé Tofina, Figos, Sopa de Legumes com Carne. Dinner: Pizza com Carne. Snacks/Other: Sugarland Frucht-Kaubonbons, Figos, Continente Rissóis de Carne, Croissant, Banana. more...
|
|
2381 kcal
|
Exercise:
Running (jogging) - 8/kph - 38 minutes, Sitting - 1 hour, Housework - 3 hours, Exercise machine (fast) - 20 minutes, Driving - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 42 minutes, Shopping - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrasimoes79's Weight History
|