Weigh In record (no journal entry) for 04 July 2022
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 139.40g | Prot: 129.98g | Carbs: 409.27g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch. Lunch: Milbona Joghurt Kirsche, Cheddar-Käse, Harry Dinkel Sandwich, Gekochtes Ei. Dinner: Milbona Joghurt Kirsche. Snacks/Other: Mönchshof Naturradler Alkoholfrei, PowerBar Iso Active, Bravo Pistazien Geröstet und Gesalzen, Alesto Nuts Royal Naturbelassen, PowerBar ProteinPlus Vanilla-Coconut. more...
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3776 kcal
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Exercise:
x3 - 1 hour and 21 minutes, Crossfit - 25 minutes, Shopping - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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steady weight
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