Weigh In record (no journal entry) for 03 July 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 102.69g | Prot: 159.90g | Carbs: 172.51g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Smithfield Hometown Original Bacon (Geoffrey), Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's Weight History
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