Weigh In record (no journal entry) for 20 May 2011
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79.0 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.07g | Prot: 89.32g | Carbs: 38.55g.
Breakfast: Wafer Thin Ham, Fat Free Cheddar Cheese, Egg. Lunch: Onions, Extra Lean Ground Turkey, Green Peppers. Dinner: Lobster Bisque. Snacks/Other: Almonds, Pecan Nuts. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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