Weigh In record (no journal entry) for 04 July 2022
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67 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 29.50g | Prot: 23.61g | Carbs: 60.33g.
Breakfast: Telur Ceplok. Lunch: Bawang Merah, Bawang Putih, Cabai Merah Besar, Tempe, Perkedel Jagung, Nasi Putih. Snacks/Other: Kurma. more...
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Gaining 0.2 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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