Weigh In record (no journal entry) for 26 August 2014
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61.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 85.25g | Prot: 80.29g | Carbs: 133.35g.
Breakfast: Lidl Himbeeren Tiefgefroren, Kirschtomaten, Ener Bio Haferdrink Natur, Kölln Haferflocken, Leichter Genuss Körniger Frischkäse. Lunch: Spitzpaprika, Kirschtomaten, BioBio Veggie Bratwürstchen, Cantinelle Natives Olivenöl Extra, BioBio Räucher-Tofu, Zucchini, Aubergine, Berief Soja Fit Creme Fit, Leichter Genuss Körniger Frischkäse, MAOAM Kracher. Dinner: Berief Hafer Drink, Govinda Kokosblüten-Zucker, Knabsi Königliche Nussmischung, Alpro Soya Joghurt Natur, Ei, Olivenöl, Porree, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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2128 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.4 kg a Week
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katewinlos's Weight History
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