Weigh In record (no journal entry) for 04 July 2022
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75 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 66.92g | Prot: 51.46g | Carbs: 221.75g.
Breakfast: Nasi Uduk, Kerupuk Makanan Ringan. Lunch: Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Pisang Molen, Martabak Telur, Martabak Keju, Kue Pancong, Cireng, Pisang. more...
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2158 kcal
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Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Clara Ardhelia's Weight History
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