Weigh In record (no journal entry) for 04 July 2022
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 29.55g | Prot: 53.67g | Carbs: 108.29g.
Breakfast: Pepaya, Natlab Soy Protein Isolate Vanilla, Sari Roti Roti Tawar Double Soft. Lunch: Telur, Nasi Coklat, Potongan Daging Babi, Oyong, Tumis Buncis, Bimoli Minyak Goreng. Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kopi Kenangan Mantancino. more...
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Gaining 3.5 kg a Week
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