Weigh In record (no journal entry) for 20 May 2011
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84.6 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 153.79g | Prot: 152.09g | Carbs: 39.52g.
Breakfast: Fresh Regular Pork Sausage, Egg, Heavy Cream. Lunch: Fresh Cut Blue Lake Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Avocados, Buttermilk Ranch Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Bell Peppers, Jicama, Queso Fresco. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.0 kg a Week
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wahoowa96's Weight History
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