Weigh In record (no journal entry) for 03 July 2022
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78.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.57g | Prot: 42.67g | Carbs: 186.86g.
Breakfast: Nissin Longer Stick Biscuits, Pisang Mas, Buah Pir. Lunch: Kobe Boncabe Level 50, Del Monte Chili Sauce, Jamur Kancing, Dimsum Ayam Tahu Sawi, Nasi Putih. Dinner: Munchy's Oat Krunch Chunky Hazelnut, Chuba Stik Stik Balado, Rumput Laut Kering, Jamur Kancing, Dimsum Ayam Tahu Sawi, Pop Mie Kuah Pedes Dower. Snacks/Other: Kue Tambang. more...
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steady weight
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starwill01's Weight History
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